Yoga Files - Videos, Audio, Printable Guides


Here are some resources that may help with your home practice sessions - Videos, Audio, & Printable PDFs.

Recommended Yoga Videos

Supt Pagangasana Series by Sam Loe

Sam is a much respected yoga teacher and colleague hailing from Nelson. This sequence could be used on its own or at the start of your practice.

Flowing Spinal Warm Up by Sam Loe

This is about 6 minutes long and could be a juicy start to your day. If you started with 5 minutes of breath awareness and finished with some time in Savasana, then total it would be a lovely 15 minute sequence. If you felt like a longer practice this is a prefect segue into some sun salutations.