Yoga Files - Videos, Audio, Printable Guides
Here are some resources that may help with your home practice sessions - Videos, Audio, & Printable PDFs.
Recommended Yoga Videos
Sam is a much respected yoga teacher and colleague hailing from Nelson. This sequence could be used on its own or at the start of your practice.
This is about 6 minutes long and could be a juicy start to your day. If you started with 5 minutes of breath awareness and finished with some time in Savasana, then total it would be a lovely 15 minute sequence. If you felt like a longer practice this is a prefect segue into some sun salutations.