Yoga Classes

Term 1 2020 - Bookings are open

Fundamentals Yoga 1

In this course we cover the fundamentals required to establish a safe and sound yoga practice.  We will also delve into yoga as a holistic practice, including breathing practices & meditation.

Wed (Clara)        715pm-815pm

Yoga 1

Yoga 1 is a beginner friendly class, plenty of cues and help with alignment but also offering progression for those with experience.

These classes help to establish balance, stability & ease of movement; as well as cultivate a peace of mind. 

Class Time Options

7.00pm-8.15pm

7.00pm-8.15pm

5.45pm-7.00pm

9.15am-10.30am

Mon (Cara)

Tues (Angie)

Wed (Jo)

Thurs (Casey

Yoga 2

Our Yoga 2 classes are a little more dynamic than our Yoga 1 classes, so some familiarity with yoga is required.  Like our yoga 1 classes, these classes still provide plenty of cues around alignment and safe practice. 

Class Time Options

5.30pm-6.45pm

6.30pm-7.45pm

Tues (Angie)

Thurs (Clara)

Gentle Yoga

In this class the focus is on yoga for healthy ageing.

The class is gentle & therapeutic nature and may suit "older adults" who are new to yoga or those recovering from injury or illness.   This class is 60 minutes long and is suitable for beginners. 

Gentle Yoga Class Time Options:

Mon (Jo)

Tues (Jo)

Thurs (Jo)

10.00am - 11.00am

10.00am - 11.00am

5.00pm -6.00pm

  • Facebook - White Circle
  • Google Places - White Circle

Site designed by BlueFusion