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CLASS TYPES

Term 1 2024 commences Monday 29th Jan

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YOGA FLOW

These classes are infused with mindful movement, traditional yoga asanas, vinyasa flow and breathing practices.  

* Yoga Flow Classes are suitable for beginners & experienced yogis

* Dynamic Flow Classes are a little stronger and faster so some yoga experience is required.

Class Time Options

Monday 930-1030

Tuesday 6.15pm-715pm

Wednesday 930-1030 (Dynamic)

Thursday 915-1015 

Thursday 6.30pm-7.30pm 

Friday 9.30-10.30 (Dynamic)FULL

YOGA RESTORE

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This class is a little more therapeutic in nature.  

 

We focus on yoga to improve balance, mobility and strength... as well as slow, mindful practices to reset the nervous system.  This class is gentle in nature and great for recovery from illness or injury; Brilliant for seniors who are completely new to yoga.

This class is infused with nourishing movement, traditional yoga asanas, somatics, breathing practices, meditation and restorative yoga.

Class Time Options

Monday 1100-1200

Wednesday 1100-1200

Thursday 1130-1230 FULL

YOGA FOR TEENS

A stretch, release, and strengthen class for teens.

This is a short 6-week taster course for kids aged 12-17.

The focus will be on flexibility and strength conditioning.

Class Time

Wednesday 5pm-545pm

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