CLASS TYPES

YOGA FLOW

These classes are infused with mindful movement, traditional yoga asanas, vinyasa flow and breathing practices.  

We offer plenty of cues around alignment; as well as options to modify or challenge, making this a beautiful all-rounded class, suitable for all levels.

Class Time Options

Monday 930-1030

Wednesday 930-1030

Thursday 915-1015

Friday 1030-1130

YOGA RESTORE

This class is a little more therapeutic in nature.  

We focus on yoga to improve balance, mobility and strength... as well as slow, mindful practices to reset the nervous system.  This class is gentle in nature and great for anyone who would like a gentle class.

This class is infused with nourishing movement, traditional yoga asanas, somatics, breathing practices, meditation and restorative yoga.

Class Time Options

Monday 1100-1200

Wednesday 1100-1200

Thursday 1130-1230

BEGINNERS YOGA

5 Week Introduction to Yoga Course


We will explore some basic alignment principles that will help to keep you safe in any yoga class or allow you to do dabble in your own home yoga practice.

The course will include some pre-recorded material to assist you with practicing what we learn at home in your own time.

Commencing Friday 24 July

Fridays 915am-1015am

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