CLASS TYPES
Our classes run as a 10 week course (Casual attendance or trial classes available if space permits)
YOGA FLOW
These classes are infused with mindful movement, traditional yoga asanas, vinyasa flow and breathing practices.
* Yoga Flow Classes are suitable for beginners & experienced yogis
* Dynamic Flow Classes are a little stronger and faster so some yoga experience is required.
Class Time Options
Monday 930-1030
Tuesday 5pm-6pm
Tuesday 6.15pm-715pm
Wednesday 930-1030 (Dynamic)
Thursday 6.30pm-7.30pm
Friday 9.30-10.30 (Dynamic)
YOGA RESTORE
This class is a little more therapeutic in nature.
We focus on yoga to improve balance, mobility and strength... as well as slow, mindful practices to reset the nervous system. This class is gentle in nature and great for recovery from illness or injury; Brilliant for seniors who are completely new to yoga.
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This class is infused with nourishing movement, traditional yoga asanas, somatics, breathing practices, meditation and restorative yoga.
Class Time Options
Monday 1100-1200
Wednesday 1100-1200
Thursday 1130-1230