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Yoga Resources
Starting a home yoga practice
Some tips for your personal yoga practice Students often comment that they would love to start practising yoga at home but are unsure...
Yoga Resource Files
The mighty psoas muscles - What, where & why?
The mighty psoas muscles - What, where & why? by Jane Hardcastle Your psoas muscles are key core structures that support the lower...
Yoga Files - Videos, Audio, Printable Guides
Here are some resources that may help with your home practice sessions - Videos, Audio, & Printable PDFs. Recommended Yoga Videos Supt...
Starting a home yoga practice
Some tips for your personal yoga practice Students often comment that they would love to start practising yoga at home but are unsure...
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