Yoga Files - Videos, Audio, Printable Guides
Here are some resources that may help with your home practice sessions - Videos, Audio, & Printable PDFs. Recommended Yoga Videos Supt...
top of page
Yoga Resources
Yoga Resource Files
The mighty psoas muscles - What, where & why?
The mighty psoas muscles - What, where & why? by Jane Hardcastle Your psoas muscles are key core structures that support the lower...
Yoga Files - Videos, Audio, Printable Guides
Here are some resources that may help with your home practice sessions - Videos, Audio, & Printable PDFs. Recommended Yoga Videos Supt...
Starting a home yoga practice
Some tips for your personal yoga practice Students often comment that they would love to start practising yoga at home but are unsure...
bottom of page