YOGA FOR TEENS

Wednesdays 5 pm-5.45 pm
6 week course - Wed 18 October - Wed 22 November: $72
Suitable for ages 12-17 years
 
Experience a combination of yoga, movement and stretching in a relaxed and fun yoga class tailored for tweens & teens.  Build strength, become more flexible, improve athletic performance and prevent injury.
 
Course Benefits:
* Build physical stregth
* Become more flexible
* Improve balance and co-ordination
* Prevent Injury
* Learn techniques for claming the mind & relaxing the body